1. Standing elbow-knee Left Side

  2. Standing elbow-knee Right side

  3. Side lunges (left side)

  4. Side Lunges (right side)

  5. Sumo Calf raise

  6. Side-ling leg kicks

  7. Side-lying leg lift

  8. The hundred

 

Do 3-5 rounds of 20 sec each exercise

Rest between exercises 10 sec

 




Stefanos Thrasyvoulides

BSc Physical Education & Sports Science

Comments

comments