Super Sunday

Butt and gut

1. Jump squat – 4×10 2. Jumping Lunges – 4×20 3. Marching single leg bridge – 4×10 (each leg) 4.

Side to Side

Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs

Abs and Kick

Kick and lunge 3×16 Plank butt-ups 4×8 Reverse crunches 4×10 Sumo jump squat 4×10 Lying back extensions (opposite arm-leg)

Cardio Session

No rope skipping 4×45 seconds -break between sets 30 seconds Split Jacks on the steps 4x30sec-break between sets 15sec Burpees

LEG SESSION

Shake up your body with Stefanos’ motivating Sunday home work out sessions! It’s leg’s today guys, so get crackin’