Super Sunday

Burpee Challenge

How many sets of 10 can you do in 10 minutes ? Burpee- Plank- Push up- Tuck jump

Legs session

1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird

Upper Body Band

Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies

Arm it!

Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each

Box workout

Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to

Challenge

How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10

Round 2

1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets

Cardio and Core

2 rounds each round 3 times 2 minutes break after each round Cardio Air squats 10 Burbee plank 10

Cardio and Core

Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds 123-123 Jumping jacks

Core & Quads

-lunge knee up left -lunge knee up right -side plank & turn left -side plank & turn right -single leg