Cardio Training – Denial. Anger. Bargaining. Depression. Acceptance!
The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day
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Know your body! Listen to your body! Love your body!
The No.1 key factor that anyone who exercises should be aware of, is to know and understand their body. KNOW!
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Plank Flow
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms Stefanos Thrasyvoulides
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Spinning
GET THE BEST OUT OF CYCLING Benefits: You can ride here or there Increases Cardiovascular fitness Improves
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ALL ABOUT THE BURPEE
Burpee noun bur·pee | \ ˈbər-pē a functional exercise in which one squats, puts the palms of the hands on the ground in
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5 Tips to consider before you start exercising in the New Year
The New Year is a period for change, it’s the time to set goals and start doing all the things
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Booty
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20
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Side to Side
Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side
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Pre-New Year’s Eve- Keep your eye on the clock
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do
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