Super Sunday

All you need is a band

Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30

Tabata Workout

Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling

Week 8 – HIIT |(High Interval Intensity Training)

1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10

PUSH UP POSITION

PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How

Water bottle workout

Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training

Flow in 20

How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc

KETTLEBELL FLOW

Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been

Circuit Training

Circuit Training has been listed as one of the top fitness trends in recent years. The main reason for this

Women and Weight Lifting | Myths and Facts

The myths about women’s weight training never seem to go away. One of the first things my female clients tell

TABATA METHOD TRAINING

The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in