Super Sunday

S E V E N th Heaven

S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat

Weight Loss Tips

Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.

Bands- Mini Bands

They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close

‘A Summer Quickie’

10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible) Stefanos

Dumbells abs and legs

Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each side

Booty lifting and toning

Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right

Run & Plank

1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman

Upper body workout

Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps Side

AMRAP

Simple exercises that can be performed by using a bench or even a chair. This is a full body workout

HOW? WHEN? WHAT?

There are different ways to exercise and different types of workouts that work for different people . A good combination