Super Sunday

S E V E N th Heaven

S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat

Weight Loss Tips

Do you want to lose weight

The first step to doing so is by burning more calories than you consume.

Bands- Mini Bands

They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close

‘A Summer Quickie’

10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible) Stefanos

Dumbells abs and legs

Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each side

Booty lifting and toning

Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right

Run & Plank

1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman

Upper body workout

Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps Side

AMRAP

Simple exercises that can be performed by using a bench or even a chair. This is a full body workout

HOW? WHEN? WHAT?

There are different ways to exercise and different types of workouts that work for different people . A good combination