Super Sunday

What exercises are best to help get rid of belly fat?

This is one question I get asked a lot! The answer is that you can do as many abs exercises

Gym Life

Get yourselves to your nearest gym! This is what it should look like and this is what it takes to

All you need is a wall and a timer

Wall sit 4 sets – 20 sec each – 10 sec break between Wall sit single leg 3×20 sec- left

Jump Jump Jump

Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10

Sitting is the new smoking

Are you one of a billion people that have a desk job? Do you ever feel that sitting all day

BOOTYLICIOUS

Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg Lift

8×3=Today Tabata

Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2 Work 20 sec Rest

Lets talk about goals!

Every goal that you set MUST be SMART S.M.A.R.T stands for: Specific: State what you”ll do Measurable: Use metrics or

September. My New Year

We have a good four months until New Year’s Eve – THE big day! The day we make our New

Recharge your batteries!

Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few