Super Sunday

Just go with the FLOW

What are Flow Movement Exercises? Flow workouts attempt to combine exercises in the most fluid way possible, allowing for a

Super Set Super Sunday

1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break 1.lunge lunge squat 3×10 2.plank twist 3×10

A simple workout

A simple workout for us all! Happy Sunday Raise leg forward 30 sec each side Raise leg side alternate

THE BENEFITS OF BODY WEIGHT WORKOUTS.

Body weight exercises are strength training exercises that provide resistance against gravity by using one’s own weight. They are performed

Info is always helpful so don’t worry, be happy!

Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric

4 EXERCISES FOR A FULL-BODY WORKOUT

Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body

3 Things You Should Know About Your Evening Workout

Often, when we try to set new workout goals, we try to squeeze classes and runs into the mornings. And it’s easy to see why

The ten trouble makers

We all get that feeling that we’re doing everything by the book, yet the results don’t seem like it. Well,

Legs & Butt

Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos Thrasyvoulides

The Christmas Edition

Christmas is the biggest celebration of the year and food seems to be the No.1 priority throughout the holidays. We