- 1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated)
-10 sec break between sets
-20sec break to go to next exercise
- 2. Close squat 4×20 sec
-10sec break
2 min break
- 3. Frog bridge 4×20
-10sec break between sets
-20sec break to go to next exercise
- 4.Raise leg spread 4x20sec
-10sec break
2 mins break
Round 2 – repeat above
