“Our only limitations are those we set up in our own minds” Napoleon Hill What is self-discipline? The ability to control one’s feelings and overcome one’s weaknesses. Master this and one can argue that your decisions will be taken much more efficiently! Here are 5 rules of self-discipline that will help: Keep your cool. Acting on emotion especially when the opposite party is raging, is possibly one of the most damaging things you can do. Take a deep breath and…
Due to the nature of my job, I often meet people with depression or people with a low mood. Very often the medical profession overlooks the importance of nutrition for treating…
How many times have you heard the saying “you are what you eat”? Well, it’s true! An unhealthy diet can harm your metabolism, cause weight gain, and even damage organs, such…
Christmas lunch would not be the same without my mum’s delicious, totally lazy, mini sausage rolls – the starter which we all love and satisfy our hunger with! This recipe might…
If you’ve noticed there hasn’t been any blog post on style or loved trends for a while because for many, including myself it’s been the last thing on our minds. Saying…
I really can’t remember how this ‘fat free’ roast potato recipe came and found me but ever since, it has been a hot favourite on my dinner table. Crunchy, golden and…
For a teenage girl, her bedroom is an opportunity to show off her individual style and changing interests and there is no such thing as a one-size-fits-all solution. If Mean Girls…
Protein balls make a super healthy snack option. They are packed with nutritious ingredients and are a great source of energy to fuel your body between meals. They are gluten and…
This has probably got to be my most requested blog post! I have to admit it’s fairly predictable and I am probably not providing you with many original ideas, but perhaps…
Let’s get scientific shall we? I’ve been reading a couple of books and listening to podcasts (Tom Bilyeu, Jim Kwik) about how the brain works and I wanted to break down…
Each of us have our own character, the type of person we are and the things we like can often be seen in our interiors! I have experienced spaces for the…
This just has to be one of the best butter cookie recipes I’ve come across! Buttery, crunchy and super easy to make, give them a go because they are an ideal…
Whether you’re wondering if you should recycle your slightly tired black blazer, dig out the brooch and its cooler cousin- the pin, then yes might just be the answer you’re after. Brooches…
Not your ordinary veggie nuggets! Crunchy on the outside, moist on the inside and… absolutely yummy yummy ! They’re ready in less than 30 minutes; you only need 10 minutes to…
Long awaited Autumn might be here but we are heading towards lockdown number 2. And, surprise surprise, Netflix has come to the rescue again. Fairy lights have started lighting up the…
Knowing that we need to keep makeup brushes clean and disinfected, have you ever considered sanitizing your actual makeup? Read on because it’s time to keep all your favourite products in…
Leaving the hot, sunny, Vitamin D-filled season of summer can make you feel like the best is behind you for a while and we are feeling this even more intensely this…
They say the decade twenties to thirties is the one when you need to figure life out. Is that enough though? Take into consideration that this includes all the socio-stereotypical must-dos,…
To achieve excellence, a concept we all hope to acquire in one way or another, means to constantly improve our operating system. And there is only one way to do that.…
You might have seen them in Asian dishes or in trendy salad bars and wondered what they are! Sprouts are the young greens, typically only days old, whose seeds have germinated…