Have you ever caught yourself saying things like “It’s not that bad. At least the paycheck is OK. He is mean to me but it doesn’t really get to me. It could be worse.” Most people are hesitant to talk about experiences or feelings that make us sound foolish or weak. With all the effort we put into this modern world to keep everything positive, we sometimes downplay a situation that really needs our attention and in most cases, assistance…
Are you one of a billion people that have a desk job? Do you ever feel that sitting all day is affecting your physical health? With the rise of the digital…
This Coleslaw salad version is the perfect tangy-sweet, slightly crunchy counterpoint to even the simplest lunch; meat sammies, grilled burgers and dogs, pulled pork … you name it! And with both…
Do you often feel tired and out of energy? Do you find it difficult to lose weight, feel bloated all the time or struggle to concentrate? Then your body is showing…
My head of hair has been through alot: short, long, highlights, shaved…you name it, I’ve done it!!! Not everything looked good on me, but I didn’t really care at the time.…
Halloween has shot to my number one on my list for seasonal house decorating. I have begun to love it due to the excitement brought to me by my youngest. I…
It’s football season again which makes people want to stay in, order pizza and drink beer! Saying that, the world of wine is so vast that it can definitely rise up…
It’s the closest thing to a uniform for people who don’t like uniforms: an impeccably cut all-purpose blazer. Factor in razor-sharp lapels and a Bond-like ability to segue between business and…
A new trend…? Definitely not. Do we love them…? Totally! Foundation sticks are a product that have been around for few years now. They are so versatile and multifunctional that one…
September is gone and if you’re like me, you probably feel like a mini tsunami has just hit, left you feeling drained and counting the days for the Christmas Holidays! However,…
Welcome to our first, ‘ A reader or two a month’ series. This book is a must read for those who haven’t got their hands on it yet! I think it…
Wondering how to make your chicken fillet tasty? The answer is here, in this recipe! Feeds approx.: 4 people Ingredients: A packet of chicken breast yoghurt 1 flat tbsp. sweet paprika…
According to this year’s Pinterest trends, greenery is everywhere. While flower arrangements are always lovely, adding real greenery is a fresh and stunning way to bring the outside in, no matter what season.…
Solid shampoos sold here I’m so proud, excited and happy about finally seeing some changes happening in my home country, the past year. I feel like climate change is much more…
If you had asked me a couple of years ago, what I used to do for present buying I would have said, wondering around town from shop to shop waiting for…
Unable to find something to watch on Netflix the other night, I resorted to catching up on social media, not something I do often even though I have a web site.…
Hoodies have been on somewhat of a roller coaster ride in the style department over the years. Going from ‘at home only’ attire to a major streetwear success, the sweatshirt has seen…
October…Breast Awareness Month and we feel ‘ pink lippy’. Although I’m not that bold when it comes to wearing colour on my lips, pink is the perfect color for every occasion.…
There is an old story that teaches us how rewarding it can be when we overcome obstacles. It talks about a wise King, who places a big rock in the middle…
Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg Lift 5×20 Reverse Lunge Front Kick 4×10 (each leg) In…