Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body workout can build muscle mass a lot faster and it targets multiple muscles simultaneously for every single exercise. Inchworm and push up Reverse abs Side to side plank Kb swing (challenge yourself every time with more kg) Stefanos Thrasyvoulides BSc Physical Education and Sports Science…
I’m a huge makeup addict. I’ve said that before, I KNOW, but I have to say it again because this article is all about LIPSTICKS! In my opinion, a woman is…
Who doesn’t love a cool denim jacket? Whether you are a streetwear junkie or just a fashion enthusiast, denim jackets have very likely crossed your life path at least once. Nothing…
Recently a friend of mine asked me what products I would recommend an active sporty person, that sparked my curiosity to research the subject and discover some amazing natural products that…
Today’s post is dedicated to those who are married and who want to stay married for as long as possible. Any long time couple you know will agree that marriage takes…
Life is short, so wear your party pants, and well Part-ay! While having in mind that we want to keep it classy, what better choice than serving W-I-N-E to your guests?…
Many times we think the more we wash our face the less outbreaks it’s going to have. Well…that’s wrong. Very often we seem to be going overboard with cleansing and this…
Apart from making a salad, what else can you do with leftover ‘Fasolia’ ( white boiled beans)? The answer to that is burgers. Ingredients: Leftover boiled Fasolia, potatoes and carrots ½…
Does the name Barney Stinson ring a bell? The legendary man from the series How I met your mother is a person so fond of high 5s he even high 5s…
Often, when we try to set new workout goals, we try to squeeze classes and runs into the mornings. And it’s easy to see why mornings are a great time to squeeze in cardio: You get…
You know what’s a real nightmare? Having to pick up clothes for work every single day. I mean, I wish I could go to work in my pyjamas or at least my college…
Autoimmune diseases are on the rise. An autoimmune disease is a condition in which your immune system mistakenly attacks your own body. Common autoimmune conditions are: rheumatoid arthritis psoriasis Hashimoto’s thyroiditis…
We are knee deep in carnival preparations in Limassol and being Limassolian, we take pride in the whole shenanigan. Tomorrow, on ‘Tsiknopempti’ also known as ‘Fat Thursday’, ‘Shrove Tuesday’ or Mardi…
Meaty and Smokey aromas are about to fill the streets. Barbecue clouds to cover the atmosphere. People talking loudly and laughing their hearts out. Well, these are moments everyone on the island…
After a long day what I look forward to the most is a hot bath and some much needed unwinding. It’s one of my favourite times of the day as I…
Time to warm up with my mum’s cheesy, smoky extra! Feeds 6 people Ingredients: A streaky bacon piece( approx. 10cm in thickness) chopped into small cubes 1 cauliflower chopped into pieces…
I am a firm believer that age is just a number. An awesome and personal example is that of my grandmother. She is now in her 80s and she swims in…
And… the sequel to ‘How to be Parisian’ has hit the shelves in Cyprus too! With such a big hit for their first book, Caroline de Maigret and Sohie Mas had…
We all know what today is: February 14th , the day of chocolates, roses and heart-festooned greeting cards. It’s the date that has caused some serious polarization among people – some hate it whilst…
I often get asked the following question by my clients, ‘how do I cleverly separate one space from another, especially in open-plan layouts without entirely isolating them? My solutions really excite…