What are Flow Movement Exercises? Flow workouts attempt to combine exercises in the most fluid way possible, allowing for a smooth transition from one to the next. The importance of flow workouts is to perform exercises that give a point to the transition. In a Flow Movement workout, your body weight provides resistance and the floor is the equipment. Each exercise moves your joints through their full range of motion, so you strengthen more muscle fibres while stretching your whole…
1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break 1.lunge lunge squat 3×10 2.plank twist 3×10…
A simple workout for us all! Happy Sunday Raise leg forward 30 sec each side Raise leg side alternate…
Body weight exercises are strength training exercises that provide resistance against gravity by using one’s own weight. They are performed…
Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric…
We all get that feeling that we’re doing everything by the book, yet the results don’t seem like it. Well,…
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos Thrasyvoulides…
Christmas is the biggest celebration of the year and food seems to be the No.1 priority throughout the holidays. We…
This is one question I get asked a lot! The answer is that you can do as many abs exercises…
Get yourselves to your nearest gym! This is what it should look like and this is what it takes to…
Wall sit 4 sets – 20 sec each – 10 sec break between Wall sit single leg 3×20 sec- left…
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10…
Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg Lift …
Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2 Work 20 sec Rest…
We have a good four months until New Year’s Eve – THE big day! The day we make our New…
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few…
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat…
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.…
There are different ways to exercise and different types of workouts that work for different people . A good combination…
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30…