There are different ways to exercise and different types of workouts that work for different people . A good combination…
There are different ways to exercise and different types of workouts that work for different people . A good combination…
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30…
Food Saver’s salmon burgers are so kid friendly and the way George serves them are even more kid friendly! These…
I’m not a mum, but one day I will be, and I know for sure that I won’t be using…
How many times have you started something and never finished it? Or how many projects of yours reside in the…
Don’t shy away from sheer! This look can be made classy when styled right. With a little bit of skin…
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training…
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc…