The essential white tee- a key item our wardrobes cannot do without. As necessary as a pair of jeans, this simple, white, cotton top enhances the look of many outfits and is classic yet contemporary. What is it that makes this piece so easy, versatile and feminine? And what makes it so sexy? Because let’s face it, whether on men or women it emanates an incredible look of confidence with its ‘I haven’t made much of an effort but I…
The situation we are living in finds us in an upsetting, uncomfortable, distressing and scary state. I feel for you…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
Over the years, eyeshadow trends have changed, the days the only choices for eye makeup were natural browns or black…
If you’re looking for a book to toss in your bag for a day at the beach or pool, WMC…
No rope skipping 4×45 seconds -break between sets 30 seconds Split Jacks on the steps 4x30sec-break between sets 15sec Burpees…
First Anticancer Seminar I am very happy to announce the first Anticancer Seminar, a life-changing seminar which will take place…
Inspired by Green Monday, Aliki’s Tabouli or Tabbouleh salad had to go on the blog! It was what consumed…