The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day…
The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day…
The No.1 key factor that anyone who exercises should be aware of, is to know and understand their body. KNOW!…
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms Stefanos Thrasyvoulides…
GET THE BEST OUT OF CYCLING Benefits: You can ride here or there Increases Cardiovascular fitness Improves…
Burpee noun bur·pee | \ ˈbər-pē a functional exercise in which one squats, puts the palms of the hands on the ground in…
The New Year is a period for change, it’s the time to set goals and start doing all the things…
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…
Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do…
40 Mountain Climbers 10 Spiderman 10 Burpees…
How many sets of 10 can you do in 10 minutes ? Burpee- Plank- Push up- Tuck jump…
1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird…
Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…
Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…
2 rounds each round 3 times 2 minutes break after each round Cardio Air squats 10 Burbee plank 10…
Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds 123-123 Jumping jacks…
-lunge knee up left -lunge knee up right -side plank & turn left -side plank & turn right -single leg…