S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat…
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat…
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.…
They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close…
10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible) Stefanos…
Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each side…
Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right…
1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman…
Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps Side…
Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…
There are different ways to exercise and different types of workouts that work for different people . A good combination…
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30…
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training…
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc…
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been…
Circuit Training has been listed as one of the top fitness trends in recent years. The main reason for this…
The myths about women’s weight training never seem to go away. One of the first things my female clients tell…
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in…