Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…
Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…
Being positive has always been my belief and I endeavour to surround myself with positive thinkers. Generally, force of nature…
There are different ways to exercise and different types of workouts that work for different people . A good combination…
I am one of those people who overestimate their ability and literally always have no time: I always start late…
Did you know that there are people among us who wake up every morning at 5:30 to go to the…
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30…
So many of the words we live by have come from the women in our lives, be it mothers, grandmothers,…
It was Wednesday morning, I hadn’t even had my coffee yet and I realised that my quarter life crisis hit…
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…
Since this is my first post on Wednesday Morning Coffee, I decided to dedicate this article to the epic movie…
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training…
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc…
On a weekend away with a bunch of girlfriends, the topic of husband, wife and relationships came up. Having our…
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been…
Girls seem to be more and more powerful these days right from an early age. Long gone are the meek…
Circuit Training has been listed as one of the top fitness trends in recent years. The main reason for this…
The myths about women’s weight training never seem to go away. One of the first things my female clients tell…
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in…