I came across this article which I found absolutely fantastic. It is so true we want to juggle everything everyday…
I came across this article which I found absolutely fantastic. It is so true we want to juggle everything everyday…
I believe that one of the greatest problems of the millennians is that we’re stressing our hearts out aaaall the…
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few…
I’ve changed five jobs in four years, and no, I don’t get fired often. I changed all these jobs because…
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat…
I recently told a friend not to rule out having a child at 42 and one of the reasons I…
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.…
I am convinced that people are divided in two categories: the ones who love summer and the ones who hate…
They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close…
Yep! you read the title right, I’m about to drag you into poverty, because honestly, there’s no way I could advise…
10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible) Stefanos…
Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each side…
As a child, I remember the excitement I had every time my cousins would come to visit or when I…
As you all know by now June is officially Pride Month and I couldn’t let this month go and not…
Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right…
Parenting teens (I’ve got 2 hovering around that twilight zone) and it’s not as horrifying as it has been made…
1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman…
Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps Side…
The most difficult year of my life was the year I returned to Cyprus after college. The package of “adult…
There’s this saying that when it comes to age, “a gentleman never asks and a lady never tells.” But because I’m…