We all know that gratitude is a valuable trait to practice—it makes you happier, improves self-esteem, and even improves your…
We all know that gratitude is a valuable trait to practice—it makes you happier, improves self-esteem, and even improves your…
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos Thrasyvoulides…
No matter how late I wake up, how busy I am, or how long my friends are waiting for me…
Christmas is the biggest celebration of the year and food seems to be the No.1 priority throughout the holidays. We…
Eat, drink and be merry then after enjoy your Christmas day in front of the big screen! Christmas is a time…
Every year I spend months counting down the days until it’s socially acceptable to do those Christmas activities that I…
This is one question I get asked a lot! The answer is that you can do as many abs exercises…
It’s that time of year again!! December has come and with it all the joys (or sorrows) of Christmas. We…
Taken from RED magazine UK Baby it’s cold outside, but these books will warm you right up… One moment we’re…
I know that most of you will deffo be surprised with this article. As I’ve said about 100 times, I…
A love story for everyone who enjoys watching Bridget Jones Diary and Love Actually every year. And yes, that would…
Taken from Good housekeeping We all lead busy lives – but it doesn’t mean your sex life has to disappear.…
As you already know, I’ve attended tons of job interviews and changed many jobs until now! I haven’t nailed them…
(Me and my tea, because that was the only beverage I could stomach) Not everything is hunky dory when you…
Get yourselves to your nearest gym! This is what it should look like and this is what it takes to…
Many times I’ve found myself around toxic people, and many times I’ve found myself being toxic around people! It took…
Waking up last week I felt like sh**! I couldn’t bring myself to roll out of bed to take my…
Wall sit 4 sets – 20 sec each – 10 sec break between Wall sit single leg 3×20 sec- left…
I had a horrific experience with my middle child a couple of weeks ago, one that still gives me nightmares…
It was Monday morning, I had only slept for four hours and I had tons of things to do at…