1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…
1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…
Girls without girlfriends don’t know what they are missing out on! Although friends come and go and we meet different…
Standing elbow-knee 20 sec left Standing elbow-knee 20 sec right Knee push up 20 sec Toe touch alternated 20 sec…
My 9-year-old daughter luckily is not a screen addict and this has led her to occupy herself in other ways.…
1. Jump squat – 4×10 2. Jumping Lunges – 4×20 3. Marching single leg bridge – 4×10 (each leg) 4.…
Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…
Kick and lunge 3×16 Plank butt-ups 4×8 Reverse crunches 4×10 Sumo jump squat 4×10 Lying back extensions (opposite arm-leg) …
On Saturday 28th April, Wednesday morning coffee for the charity foundation ‘Funraising’ will be at the STREETLIFE FESTIVAL in Limassol’s…
Strange how things just pop up in conversation and then materialise. I was catching up with a dear friend over…
No rope skipping 4×45 seconds -break between sets 30 seconds Split Jacks on the steps 4x30sec-break between sets 15sec Burpees…
Shake up your body with Stefanos’ motivating Sunday home work out sessions! It’s leg’s today guys, so get crackin’…
Like most movies and sitcoms starring women (think Girlfriends or Sex and The City), each character reveals a certain truth…
A Friend © Gillian Jones A person who will listen and not condemn Someone on whom you can depend…
For some, having three – four children is easy and may even consider it plain sailing. I don’t know…
It’s never too late to pursue your dreams. As we get older and more experienced we know what we like…
26/10/16. A year has gone by already and it seems like yesterday that the teasers took place before WMC went…
The eyes are the window to the soul, such a common metaphor because we express so much with our eyes;…
Last week’s Monday morning meeting brought to light that we as parents and teachers conveniently let our children get away…
For the last 11 years I have been putting together birthday parties for my son which resemble the run ups…
Summer holidays are over or coming to an end for most of us and back to school means trying to…