How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
Dr. Yiota Demetriou – THE DANCING QUEEN FOUNDATION is a charity set up in memory of the late Dr. Demetriou,…
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…
2 rounds each round 3 times 2 minutes break after each round Cardio Air squats 10 Burbee plank 10…
A long held tradition in America and the UK, Halloween is celebrated each year on October 31, this year it…
My first born has just started high school and I’ve realised that I’m having a hard time dealing with it.…
Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds 123-123 Jumping jacks…
-lunge knee up left -lunge knee up right -side plank & turn left -side plank & turn right -single leg…
OMG IS IT SEPTEMBER YET?! Yes! Back to work and back to school for some! There’s nothing like summer but…
1. Spiderman plank 2. Good morning 3. Single leg Romanian Dead Lift (a)Left (b)right 4. Side kicks 5. Side Jack…
Full body program with resistance band Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…
Instagram’s hashtag ‘Sunday fun day’ does not appeal to all and if it does, come a certain hour, much of…
Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec –…
Not one, not two but three. They say all good things come in threes. Having baby numero uno you feel that all…
Knee Push-up -12 reps Mummy Kicks -30sec High Knee -10 reps each leg Knee-elbow -10 reps each side …
123-123 4×20 sec Side to side lunges 4×20 reps Floor side leg raise 4×20 each Seated knee tuck 4×15…
If you’re looking for a book to toss in your bag for a day at the beach or pool, WMC…
-Wall sit alternate leg raise -push up birddog Do as many rounds as possible 1 round = 2 x…
Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…
123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift left…