To implement the following, we must first understand what self-development is, who needs it and why! What is self-development? According…
To implement the following, we must first understand what self-development is, who needs it and why! What is self-development? According…
How many different hats do you wear daily? Wearing different “hats” simply means we take on different roles in life.…
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that…
One of my favorite podcasts is Jay Shetty’s “On purpose”. I strongly recommend you listen to him whether it’s an…
How often do you feel like you just can’t take it anymore? When everything seems to be working against you…
September is gone and if you’re like me, you probably feel like a mini tsunami has just hit, left you…
There is an old story that teaches us how rewarding it can be when we overcome obstacles. It talks about…
Photo credits: Skevi Vasiliou Problem-solving takes up a large part of our daily life. Problems can range from deciding on…
Are you fighting an unwinnable battle? Can you focus on making clear what parts of your day are within our…
One of the best books I’ve read this year is “Ego is the Enemy” by Ryan Holiday. It talks about…
It’s absolutely normal to experience some degree of stress, disorientation or even mild depression when you’re back from a holiday.…
Have you noticed that when you are filled with enthusiasm, you are unstoppable? When was the last time you were…
Daily stress at work, kids, family, etc can cause many issues in our lives. However, self-care can be a powerful…
It’s only normal that after a busy day at work, you may feel like crashing in front of the TV…
In a word, yes. It is sometimes a counterproductive thing to be a blind optimist. With optimism, as with most…
Life’s nonstop demands can be very stressful. Whether it is juggling the kids, picking up groceries, answering work emails and…
Living up our summer the only thing on our mind is lying under a beach umbrella, right? Unfortunately, 95% of…
Many philosophers and scientists have tried to explain what happiness is, the ultimate goal being how humans can achieve more…
According to Longman Dictionary of Contemporary English “the halfway mark” is: The point in a race, journey, or event that…
When it comes to recycling, so many of us tell ourselves that we are conscious about our waste disposal, but…