You might have heard of the famous saying by Hippocrates that “all disease begins in the gut”. Nothing is truer than this, as modern research has proven that when we have poor gut health, we tend to have poor health generally. The trillions of bacteria living in us, called the microbiome, play a key role to our health by helping coordinate our entire immune response, not only to digest food. GUT BACTERIA AND IMMUNITY Our gut bacteria breaks down food…
Quinoa is a pseudograin, meaning that it is not actually a grain like wheat or rice. It has got a…
Magnesium is arguably the most important mineral we have inside us as it is essential for over 300 biochemical functions. Magnesium…
The 4th of February marks World Cancer Day. On this day we globally raise our power against cancer! The goal…
Today’s world is not as clean as it once was and a large number of toxins put a daily strain…
Due to the nature of my job, I often meet people with depression or people with a low mood. Very…
Protein balls make a super healthy snack option. They are packed with nutritious ingredients and are a great source of…
You might have seen them in Asian dishes or in trendy salad bars and wondered what they are! Sprouts are…
Want to take your green smoothie to the next level? Try adding some wheatgrass powder! Wheatgrass is prepared from freshly…
Water is essential for health. During this extreme heat maintain a good hydration level by drinking lots of water and…
Very often people blame their weight gain on a slow metabolism. Metabolism is a term that describes all the chemical…
Eating fruits and vegetables reduces the risk of diseases such as heart disease, stroke, diabetes, cancer and chronic inflammatory diseases…
Want to fuel your body with great energy, improve your health, lose stubborn weight, fight acne, bloating and brain fog…
There is nothing in this world I dislike more than seeing food being wasted. It physically hurts me. I just…
Staying at home has thrown our fitness plans out of the window and led most of us to gain weight.…
Worried about COVID-19? You may be putting yourself at undue risk, because chronic anxiety suppresses the immune system and increases our…
Ladies, this post is for you! Achillea (Achillea Millefolium) is also known as the woman’s herb. It took its name…
At this difficult time, I feel the need to communicate and emphasize the importance of building a strong immune system. With…
Gingko Biloba is a tree native to China that has been around for thousands of years which has very powerful…
I have always been fascinated about the medicinal power of plants and herbs. Two years ago I took a course…