Mummy Cool Super Sunday Uncategorised Cardio Session 8th April 2018 No rope skipping 4×45 seconds -break between sets 30 seconds Split Jacks on the steps 4x30sec-break between sets 15sec Burpees 4×8 break between sets 15sec Work top push-up 4x10reps –break 10sec between sets Comments comments Previous Post Next Post You Might Also Like Mummy Cool Super Sunday ALL ABOUT THE BURPEE 3rd February 2019 Mummy Cool Expect the Unexpected 11th April 2018 Mummy Cool The Dancing Queen 24th October 2018