1. Jump squat – 4×10
2. Jumping Lunges – 4×20
3. Marching single leg bridge – 4×10 (each leg)
4. Scissor kicks – 4x20sec – 10sec break
5. Superman plank 4x20sec – 10sec break
Mummy Cool Super Sunday
1. Jump squat – 4×10
2. Jumping Lunges – 4×20
3. Marching single leg bridge – 4×10 (each leg)
4. Scissor kicks – 4x20sec – 10sec break
5. Superman plank 4x20sec – 10sec break
