Follow these steps for the ultimate bootylicious body!
Single Leg Bridge 4×15 (each leg)
Squat & Lateral Leg Lift 5×20
Reverse Lunge Front Kick 4×10 (each leg)
In & Out Jump Squats 5×20 seconds
It’s time to supersize your Sunday!
Stefanos Thrasyvoulides
BSc Physical Education & Sports Science
