All you need is a wall and a timer

Wall sit

4 sets – 20 sec each –  10 sec break between

Wall sit single leg 3×20 sec- left

Wall sit single leg 3×20 sec-right

Wall tricep push ups

4×20 sec

Wall push ups

4×20 sec

Front abs 5×20 sec

Up abs 5×20 sec

Stefanos Thrasyvoulides

BSc Physical Education & Sports Science

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