A simple workout for us all! Happy Sunday
Raise leg forward 30 sec each side
Raise leg side alternate 30 sec each side
Kick back 30 sec
Side skipping 30 sec
Side to side 20 reps each leg x3
Jump squat 15×4
Kick and lunge 15×3 (each leg)
Standing elbow knee abs 20×5
Squat-3sec pause 10×4
3 push ups +3 push up clap
x3-4 times
Stefanos Thrasyvoulides
BSc Physical Education and Sports Science
