Bicycle abs 4×20
Back leg raise left 4×20
Back leg raise right 4×20
Kick side 4x20sec left
Kick side 4x20sec right
Side leg raise 4×20 left
Side leg raise 4×20 right
Single leg bridge left 4×20
Single leg bridge right 4×20
Stefanos Thrasyvoulides
BSc Physical Education & Sports Science
