GET THE BEST OUT OF CYCLING
Benefits:
- You can ride here or there
- Increases Cardiovascular fitness
- Improves posture and coordination
- Increases stamina
- Increases strength
- Improves joint mobility
- Decreases body fat levels
- You can do it indoors or outdoors
Duration:
Challenge yourself with time or with km or with calories, set a target and challenge yourself every time with something different.
Fun Facts:
- There are twice as many bicycles in the world than cars
- A parking space that is occupied by one car can fit about 15 bicycles
- It is 20 times cheaper to maintain a bicycle rather than a car
- China boasts more than half a billion bikes
- The fastest bicyclist is an American rider, John Howard
Stefanos Thrasyvoulides
