2 rounds

each round  3 times

2 minutes break after each round

 

Cardio

    • Air squats 10

    • Burbee plank 10

    • Knee push-ups 10

    • Side to side lunges 10+10

    • 10 Star Jacks 

 

Core

    • Plank hip twist 20

    • Lying back extension 10+10

    • Scissors 10+10

    • The hundred 20

    • Pike Plank 20

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