Standing elbow-knee 20 sec left
Standing elbow-knee 20 sec right
Knee push up 20 sec
Toe touch alternated 20 sec
Pike plank 20 sec
Plank hip twist 20 sec
Plank leg raise alternated 20 sec
Swimming plank 20 sec
Tabata Programme = 20 sec on, 10 sec off
5 rounds, 2 mins break between rounds
