Full body program with resistance band

 

  1. Bicep Curl 3×10

  2. Reverse bicep curl 3×10

  3. Chest band 3×10

  4. Side shoulder raise 3×10

  5. Front shoulder raise 3×10

  6. Standing abductor lift 3×10

  7. Donkey kicks with band 3×10

 

  Resistance band : #escapefitness 

@achbeuty https://www.instagram.com/ach_beauty_and_fitness

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