1. Back leg raise – 4×15
2. Side leg raise – 4×15
3. Front leg raise – 4×15
4. Bird dog – 4×20
5. In-out squat jump – 4x20sec-10sec break between
6. Mountain climbers – 4x20sec- 10sec break between
Mummy Cool Super Sunday
1. Back leg raise – 4×15
2. Side leg raise – 4×15
3. Front leg raise – 4×15
4. Bird dog – 4×20
5. In-out squat jump – 4x20sec-10sec break between
6. Mountain climbers – 4x20sec- 10sec break between
