Shake up your body with Stefanos’ motivating Sunday home work out sessions!

It’s leg’s today guys, so get crackin’

 

  1. Jumping Jacks   20 reps
  2. Air Squat             15  reps
  3. Plank                    30 sec
  4. Lunges                 16 reps total

 

CIRCUIT TRAINING

  • 10 sec break between exercises
  • 1 min break between rounds
  • Repeat 5 rounds

 

 

 

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