Building Muscle mass
– Lift weights
– High protein intake
– Stay consistent
– Have Patience
– Takes time
⚠️Caloric Surplus
Vs
Weight loss exercises
– Lift weights
– High protein intake
– Stay consistent
– Have Patience
– Takes time
⚠️Caloric deficit
What is caloric surplus and caloric deficit ?
A caloric deficit is when the amount of calories that we consume is lower than the amount of calories we burn. In a caloric deficit, our body mass decreases.
A caloric surplus is when the amount of calories that we consume is higher than the amount of calories we burn.
Stefanos Thrasyvoulides
BSc Physical Education and Sports Science
