Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body workout can build muscle mass a lot faster and it targets multiple muscles simultaneously for every single exercise.
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- Inchworm and push up
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- Reverse abs
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- Side to side plank
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- Kb swing (challenge yourself every time with more kg)
Stefanos Thrasyvoulides
BSc Physical Education and Sports Science
